When you live to eat like I do, finding healthy variations of decadent favorites isn't always easy. So I was excited to stumble upon Ellen Haas' low-cal quick chicken parmesan recipe in Fit Food: Eating Well For Life.
Easy to make in just 30 minutes, the recipe includes most of what everyone loves about chicken parm -- tomato sauce, mozzarella cheese (low-fat, of course), olive oil and oregano. Sauteeing and baking the chicken gives it a great flavor. The purist in me, though, must admit I missed having bread crumbs on my cutlet.
Still, for less than 300 calories and 10 grams of fat per serving, it more than satisfied.
Click on the image below for full ingredient and prep details.